An Aero pilates machine is most effective because they apply a cardio element to your workout. As you practice more and come to master the exercises with the machine your workout will become more cardio focused providing benefits in terms of overall fitness and endurance, showing the breadth that this simple machine can provide.
An example aero pilates machine is the Stamina AeroPilates Reformer.
The Stamina AeroPilates with Free-Form Cardio Rebounder allows you to reach and maintain your target heart rate as effectively as with a treadmill. But unlike the treadmill, this rebounder is low impact and gentle on your joints. Because you are lying on your back, there is no concussion on your legs, hips, or spine. Some Pilates’ machines feature a padded jumpboard made of solid wood, but the AeroPilates Free-Form Rebounder is like jumping on a trampoline. As a result, there is more give and less shock to your joints. Plus, the AeroPilates strength and flexibility training gives you the strong, streamlined, flexible body that only Pilates can achieve.
Click the link to learn more about the Stamina AeroPilates Reformer with Free-Form Cardio Rebounder
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