The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise accessory you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, chest, even the pelvic muscles. The comprehensive, easy-to-follow instructional DVD demonstrates how the Pilates Magic Circle can help you sculpt and reshape your body the Pilates way. This professional quality Magic Circle can be used alone as demonstrated in the accompanying video or added to your pilates reformer workout. This Magic Circle features form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture.
An Aero pilates machine is most effective because they apply a cardio element to your workout. As you practice more and come to master the exercises with the machine your workout will become more cardio focused providing benefits in terms of overall fitness and endurance, showing the breadth that this simple machine can provide.
The Stamina AeroPilates with Free-Form Cardio Rebounder allows you to reach and maintain your target heart rate as effectively as with a treadmill. But unlike the treadmill, this rebounder is low impact and gentle on your joints. Because you are lying on your back, there is no concussion on your legs, hips, or spine. Some Pilates’ machines feature a padded jumpboard made of solid wood, but the AeroPilates Free-Form Rebounder is like jumping on a trampoline. As a result, there is more give and less shock to your joints. Plus, the AeroPilates strength and flexibility training gives you the strong, streamlined, flexible body that only Pilates can achieve.
